Recuperacion activa 280820

• Cycling
• 50mTime
• 23Stress
• 0.53Intensity
• 175Popularity

About this workout

This steady recovery session is ideal for turning the legs over and flushing out yesterday's efforts, ensuring you're ready for tomorrow's workout. Incorporate this light ride into your routine to keep the fatigue at bay while maintaining your aerobic base.

Workout structure

• 10 min @ 30-50% (30-50w) 80 rpm
• 10 min @ 55% (55w) 90 rpm
• 5 min @ 60% (60w) 100 rpm
• 10 min @ 55% (55w) 95 rpm
• 5 min @ 60% (60w) 90 rpm
• 10 min @ 60-30% (60-30w) 80 rpm