Recuperacion Activa

• Cycling
• 45mTime
• 24Stress
• 0.57Intensity
• 115Popularity

About this workout

This easy-paced recovery session is perfect for turning the legs over and flushing out yesterday’s efforts, ensuring you’re fresh for tomorrow’s workout. Use it after hard efforts or long rides to keep your body moving while you recharge.

Workout structure

• 5 min @ 40-53% (40-53w)
• 2 min @ 61% (61w)
• 5 min @ 55% (55w)
• 2 min @ 66% (66w)
• 5 min @ 55% (55w)
• 2 min @ 70% (70w)
• 5 min @ 55% (55w)
• 2 min @ 66% (66w)
• 2X
  • 5 min @ 55% (55w)
  • 2 min @ 61% (61w)
• 3 min @ 53-40% (53-40w)