Recuperación Activa 2

• Cycling
• 40mTime
• 13Stress
• 0.45Intensity
• 86Popularity

About this workout

This steady recovery session keeps the legs turning over for 40 minutes, allowing you to flush out fatigue while maintaining a light effort. Perfect for post-hard efforts or as a way to prep for tomorrow's workout, it's a crucial component for long-term performance.

Workout structure

• 7 min @ 40% (40w)
• 5 min @ 40-45% (40-45w)
• 5 min @ 45% (45w)
• 3 min @ 45-50% (45-50w)
• 5 min @ 50% (50w)
• 5 min @ 50-45% (50-45w)
• 5 min @ 45-40% (45-40w)
• 5 min @ 40% (40w)