Recovery

RECUPERACION ACTIVA

  • Cycling
  • 1hTime
  • 21Stress
  • 0.46Intensity
  • 220Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out fatigue from harder efforts, ensuring you're ready to tackle tomorrow's workout. It's an essential, cruisy ride to keep your aerobic engine ticking while letting your body recover.

Jorge Pagan

Workout structure

  • 15 min @ 25-40% (25-40w) 90 rpm
  • 15 min @ 40-50% (40-50w) 90 rpm
  • 20 min @ 50-55% (50-55w) 90 rpm
  • 10 min @ 55-25% (55-25w) 80 rpm