RECUPERACION

• Cycling
• 45mTime
• 21Stress
• 0.53Intensity
• 70Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, ensuring you're ready to tackle tomorrow's challenges. Ideal for post-ride recovery or as a light day to keep your aerobic engine ticking without pushing too hard.

Workout structure

• 8 min @ 50% (50w)
• 30 min @ 55% (55w)
• 7 min @ 50% (50w)