recuperación

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 20Popularity

About this workout

This recovery session includes short bursts at 120% FTP, designed to clear out the legs and promote recovery without pushing too hard. Perfect for keeping your legs fresh after a gnarly workout, ensuring you're ready to tackle tomorrow's training.

Workout structure

• 25 min @ 55% (55w)
• 6X
  • 15 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 21:30 min @ 55% (55w)