Recuperación

• Cycling
• 1h 15mTime
• 35Stress
• 0.53Intensity
• 25Popularity

About this workout

This easy recovery ride is perfect for flushing out the legs after hard efforts, allowing you to feel fresh for tomorrow's workout. A light and cruisy pace, it’s an essential part of any training plan to keep you on track.

Workout structure

• 10 min @ 40% (40w)
• 60 min @ 55% (55w)
• 5 min @ 45% (45w)