Recuperación

• Cycling
• 45mTime
• 15Stress
• 0.45Intensity
• 1,055Popularity

About this workout

This easy recovery ride is a great way to turn the legs over and let yesterday's effort clear out without straining your system. Perfect for keeping your legs fresh and ready for tomorrow's hard workout.

Workout structure

• Open-ended 45 min @ 45% (45w) 90 rpm