Recovery

Rafa. Descanso Activo

  • Cycling
  • 1hTime
  • 27Stress
  • 0.52Intensity
  • 385Popularity

About this workout

Rafa's Descanso Activo features a gentle main set that keeps your legs turning over with short bursts at 84% FTP, perfect for flushing out fatigue after tough workouts. This easy-paced recovery ride helps you bounce back and prep for tomorrow's efforts while staying engaged.

ramarnusa

Workout structure

  • 10 min @ 40% (40w)
  • 6X
    • 45 sec @ 84% (84w)
    • Rest 2 min @ 40% (40w)
  • 4X
    • 3 min @ 50% (50w)
    • 1 min @ 60% (60w)
    • 2 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 5:30 min @ 40% (40w)