recup

• Cycling
• 33mTime
• 18Stress
• 0.57Intensity
• 25Popularity

About this workout

This easy-paced recovery workout features short bursts at 83% FTP to keep the legs turning over while flushing out fatigue. Perfect for the day after a tough ride, it ensures you're fresh and ready for tomorrow's efforts.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 10 sec @ 83% (83w)
  • 50 sec @ 65% (65w)
• 5 min @ 27% (27w)
• 4X
  • 10 sec @ 83% (83w)
  • 50 sec @ 65% (65w)
• 10 min @ 27% (27w)