RECUP

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 15Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, perfect for building your aerobic engine while keeping the effort light and manageable. Use it as a recovery ride to flush out your legs or to lay down a solid base for tougher workouts ahead.

Workout structure

• 60 min @ 59% (59w)