Recup 25'

• Cycling
• 25mTime
• 23Stress
• 0.75Intensity
• 25Popularity

About this workout

This workout features short bursts at 120% FTP, perfect for recovering while keeping your legs fresh and engaged. It's an ideal way to turn the pedals over and clear out the fatigue from yesterday, ensuring you're ready to tackle tomorrow's challenges.

Workout structure

• 5X
  • 2:50 min @ 75% (75w)
  • Rest 10 sec @ 120% (120w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)