recup

• Cycling
• 50mTime
• 30Stress
• 0.62Intensity
• 85Popularity

About this workout

This steady endurance session is perfect for building aerobic capacity while allowing your body to recover from harder efforts. Use it as a mid-week staple to keep your legs fresh and ready for upcoming challenges.

Workout structure

• 8 min @ 31-81% (31-81w)
• 5X
  • 45 sec @ 75% (75w)
  • 2:45 min @ 52% (52w)
• 3:30 min @ 65% (65w)
• 4X
  • 2 min @ 76% (76w)
  • 2 min @ 50% (50w)
• 5 min @ 75-25% (75-25w)