RecRampx2

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 306Popularity

About this workout

The RecRampx2 workout focuses on building your aerobic engine with steady efforts just below threshold, making it a great mid-week staple to boost endurance. Perfect for those long rides where you need to keep the legs turning over without overdoing it.

Workout structure

• 15 min @ 45% (45w)
• 10 min @ 55% (55w)
• 7 min @ 60% (60w)
• 2X
  • 5 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 55% (55w)