recovery_sroda

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 90Popularity

About this workout

This recovery ride features short bursts of 30 seconds at 120% FTP, interspersed with easy 90-second recoveries to keep the legs spinning. It's ideal for flushing out fatigue while maintaining some intensity, making it perfect for a mid-week reset after hard efforts.

Workout structure

• 30 min @ 53% (53w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 53% (53w)
• 20 min @ 53% (53w)