recovery_piatek

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 45Popularity

About this workout

This recovery ride features short, intense bursts of 20 seconds at 120% FTP, perfect for flushing out fatigue while keeping your legs engaged. Incorporate this session to maintain your fitness without overdoing it, ensuring you're fresh for tomorrow's hard efforts.

Workout structure

• 30 min @ 53% (53w)
• 9X
  • 20 sec @ 120% (120w) 100 rpm
  • Rest 1 min @ 53% (53w)
• 18 min @ 53% (53w)