Recovery_pedal

• Cycling
• 40mTime
• 17Stress
• 0.50Intensity
• 55Popularity

About this workout

This steady recovery ride is designed to gently turn the legs over and clear out yesterday's efforts, making it an ideal choice for a recovery spin after hard workouts. Keep it cruisy to ensure you’re fresh and ready for tomorrow’s challenges.

Workout structure

• 15 min @ 45% (45w)
• 20 min @ 55% (55w)
• 5 min @ 35% (35w)