recovery_niedziela

• Cycling
• 1h 16mTime
• 49Stress
• 0.62Intensity
• 60Popularity

About this workout

This recovery ride features a mix of short, intense efforts with 30-second bursts at 120% FTP, perfect for flushing out fatigue and keeping the legs fresh. It's an ideal session for those looking to maintain intensity while ensuring a smooth recovery before tackling harder workouts ahead.

Workout structure

• 30 min @ 53% (53w)
• 8X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 1:30 min @ 53% (53w)
• 30 min @ 53% (53w)