Recovery_1_Hour_Garmin

• Cycling
• 58mTime
• 37Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for turning the legs over and clearing out yesterday's efforts, making it an essential recovery ride. Ideal for your Garmin setup, this workout keeps you cruising while ensuring you're ready to tackle harder efforts tomorrow.

Workout structure

• 10 min @ 43-54% (43-54w)
• 15 min @ 60% (60w)
• 15 min @ 70% (70w)
• 15 min @ 60% (60w)
• 3 min @ 60-43% (60-43w)