RECOVERY1

• Cycling
• 1h 15mTime
• 33Stress
• 0.52Intensity
• 60Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, ensuring you're fresh for tomorrow's ride. It's a crucial, low-intensity workout that keeps your aerobic engine ticking without adding fatigue.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 5 min @ 60% (60w)
• 5 min @ 42% (42w)
• Cooldown 5 min @ 52% (52w)
• 5 min @ 60% (60w)
• 5 min @ 42% (42w)
• 5 min @ 52% (52w)
• 5 min @ 60% (60w)
• 5 min @ 52% (52w)
• 5 min @ 42% (42w)
• 3 min @ 46% (46w)
• 5 min @ 50% (50w)
• 5 min @ 54% (54w)
• 5 min @ 58% (58w)
• 5 min @ 42% (42w)