Recovery Zone 1 - 60 min (W)

• Cycling
• 1hTime
• 19Stress
• 0.44Intensity
• 21Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it a classic choice for those looking to stay fresh for upcoming workouts. Ideal for easy rides or active recovery days, it's a bread-and-butter staple that supports your overall endurance without adding fatigue.

Workout structure

• 60 min @ 44% (44w) 0%