Recovery Z1-Z3 75min

• Cycling
• 1h 15mTime
• 45Stress
• 0.60Intensity
• 95Popularity

About this workout

This recovery ride combines easy spinning with 4 intervals at 83% FTP, allowing you to clear out fatigue while building aerobic durability. It's a perfect mid-week staple to keep your legs fresh and ready for the next hard effort.

Workout structure

• 4X
  • 10 min @ 27% (27w)
  • 5 min @ 83% (83w)
• 10 min @ 27% (27w)
• 5 min @ 27% (27w)