Recovery Z1 / Z2 con series de cadencia

• Cycling
• 2h 0mTime
• 70Stress
• 0.59Intensity
• 150Popularity

About this workout

This steady endurance session, perfect for building your aerobic engine, keeps you in the Garmin Z1/Z2 training zones for a solid 120 minutes. It's an indispensable ride for recovery days, ensuring you’re primed and ready for harder efforts ahead.

Workout structure

• 120 min @ 59% (59w)