Recovery 75

• Cycling
• 1h 15mTime
• 35Stress
• 0.53Intensity
• 30Popularity

About this workout

This 75-minute recovery spin is perfect for turning the legs over and letting yesterday clear out, ensuring you're fresh and ready for tomorrow's efforts. It’s an easy, cruisy ride that complements hard training days and helps maintain your aerobic base without any strain.

Workout structure

• 6 min @ 40% (40w)
• 6X
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 5 min @ 45% (45w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 4 min @ 45% (45w)