Recovery Z1 - 1h30

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 30Popularity

About this workout

This steady recovery spin is designed to flush out fatigue and refresh your legs after hard efforts, making it perfect for a cruisy ride post-race or after intense training days. Incorporate this 90-minute session to ensure you're ready to tackle tomorrow's challenges with renewed energy.

Workout structure

• 10 min @ 50-55% (50-55w)
• 20 min @ 58% (58w)
• 5X
  • 2 min @ 63% (63w)
  • 3 min @ 52% (52w)
• 20 min @ 55% (55w)
• 15 min @ 54-38% (54-38w)