Recovery Workout (1hr)

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s efforts, ideal after a tough 3x8 or 3x15 workout. It's a light, cruisy hour that sets you up for tomorrow’s challenges without overdoing it.

Workout structure

• 2X
  • 15 min @ 50% (50w)
  • Rest 15 min @ 45% (45w)