Recovery with Mid-Intensity Ramps

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 50Popularity

About this workout

This recovery ride features mid-intensity ramps with 2 sets of 3 minutes at 80% FTP, perfect for flushing out fatigue while still building aerobic durability. It's an ideal choice for a light day, ensuring you're fresh and ready for harder efforts ahead.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 45-55% (45-55w)
• 10 min @ 55% (55w)
• 4 min @ 75% (75w)
• 3 min @ 80% (80w)
• 2 min @ 85% (85w)
• 1 min @ 90% (90w)
• 10 min @ 55% (55w)
• 4 min @ 75% (75w)
• 3 min @ 80% (80w)
• 2 min @ 85% (85w)
• 1 min @ 90% (90w)
• 10 min @ 55% (55w)