Recovery with cadence intervals

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 136Popularity

About this workout

This steady endurance session blends recovery with cadence intervals, perfect for flushing out tired legs after harder efforts. Use it as a mid-week staple to maintain aerobic fitness while keeping the intensity low and the cadence high, setting you up for tomorrow's challenges.

Workout structure

• 10 min @ 55% (55w) 87-93 rpm
• 10 min @ 55-75% (55-75w) 92-98 rpm
• 7X
  • 2 min @ 55% (55w) 67-73 rpm
  • 2 min @ 75% (75w) 97-103 rpm
• 12 min @ 75-55% (75-55w) 87-93 rpm