Endurance

RECOVERY - With Cadence

  • Cycling
  • 45mTime
  • 22Stress
  • 0.54Intensity
  • 40Popularity

About this workout

This easy recovery spin focuses on maintaining a smooth cadence while allowing your legs to clear out the fatigue from previous efforts. A crucial mid-week staple for refreshing your aerobic engine, it sets you up for solid performance in upcoming workouts or rides.

Darners

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 50% (50w)
  • 5 min @ 60% (60w) 60-70 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 5 min @ 60% (60w) 70-80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 5 min @ 60% (60w) 80-90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 5 min @ 60% (60w) 90-100 rpm
  • 2 min @ 54% (54w) 90 rpm
  • Cooldown 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)