recovery week surge

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 30Popularity

About this workout

This recovery week surge combines a solid tempo effort with 20-second recoveries, making it a great way to keep the legs turning over while building aerobic durability. Perfect for a recovery ride that still challenges you, it helps clear out fatigue while prepping for tougher workouts ahead.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 4:40 min @ 90% (90w)
• 10 min @ 50% (50w)