Recovery Waves - Monday and Friday

• Cycling
• 1h 4mTime
• 45Stress
• 0.65Intensity
• 40Popularity

About this workout

This steady endurance session is perfect for a recovery spin, allowing you to turn the legs over and clear out yesterday's efforts. It's an essential ride that sets you up well for the harder workouts ahead, making it a must-have in your weekly routine.

Workout structure

• 8 min @ 50-75% (50-75w)
• 3X
  • 8 min @ 75-55% (75-55w)
  • 8 min @ 55-75% (55-75w)
• 8 min @ 75-50% (75-50w)