Recovery w/ Z2 bumps

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 15Popularity

About this workout

This easy recovery spin features steady Z2 bumps, perfect for turning the legs over while clearing out fatigue from previous workouts. It's an essential session to keep your body fresh and ready for tomorrow's challenges.

Workout structure

• 2 min @ 35% (35w)
• Rest 3 min @ 47% (47w)
• 17X
  • 45 sec @ 66% (66w)
  • Rest 2:15 min @ 47% (47w)
• 45 sec @ 66% (66w)
• 1:45 min @ 47% (47w)
• 1:30 min @ 35% (35w)