Recovery (Viernes 31 Julio)

• Cycling
• 55mTime
• 42Stress
• 0.68Intensity
• 20Popularity

About this workout

This recovery ride is a solid, low-key spin designed to keep your legs moving and help flush out yesterday's effort. Perfect for an easy day, it sets you up to hit tomorrow's workout feeling fresh and ready to go.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-90 rpm
• Resistencia Baja 40 min @ 70% (70w) 85-95 rpm
• Vuelta a la calma 5 min @ 55% (55w) 80-90 rpm