Recovery viernes

• Cycling
• 37mTime
• 18Stress
• 0.54Intensity
• 61Popularity

About this workout

This steady recovery ride is perfect for turning the legs over after a tough week, helping to clear out fatigue while keeping things cruisy. Ideal for those looking to recharge before hitting the next hard session or weekend ride.

Workout structure

• 5 min @ 40-55% (40-55w) 80 rpm
• 5X
  • 2 min @ 60% (60w) 90 rpm
  • Rest 2 min @ 50% (50w)
• 3X
  • 2 min @ 55% (55w) 90 rpm
  • Rest 2 min @ 50% (50w)