VO2max Builder v2

• Cycling
• 38mTime
• 48Stress
• 0.87Intensity
• 130Popularity

About this workout

This VO2max session focuses on 6 sets of 2-minute efforts at 85% FTP, perfect for boosting your aerobic ceiling and preparing for those hard climbs or race kicks. Incorporate this workout into your routine to build the power and endurance needed to excel on group rides or time trials.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 100% (100w)
• 6X
  • 2 min @ 50% (50w)
  • 2 min @ 85% (85w)
  • 1 min @ 120% (120w)
• 2 min @ 50% (50w)