Recovery Test

• Cycling
• 45mTime
• 30Stress
• 0.63Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for flushing the legs after a tough workout, making it an ideal recovery ride before tackling your next ramp test or CTS test. Keep it easy and conversational to ensure you're ready to hit the road strong again soon.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 3 min @ 75% (75w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 50% (50w)