Recovery Test

• Cycling
• 30mTime
• 15Stress
• 0.54Intensity
• 276Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, helping you clear out yesterday's fatigue while staying light enough for tomorrow's workout. It's a crucial addition to your training toolkit, especially before a ramp test or CTS test.

Workout structure

• 2 min @ 40-55% (40-55w)
• 3 min @ 55% (55w)
• 2 min @ 55-50% (55-50w)
• 3 min @ 50-60% (50-60w)
• 2 min @ 60% (60w)
• 3 min @ 60-50% (60-50w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 65% (65w)
  • 1 min @ 50% (50w)
• 3 min @ 50-40% (50-40w)