Work-work

• Cycling
• 1h 32mTime
• 87Stress
• 0.75Intensity
• 125Popularity

About this workout

This workout features hard-hitting intervals with six rounds of 2 minutes at 101.9% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. A must for cyclists looking to improve lactate tolerance and develop that top-end punch needed for race day or intense group rides.

Workout structure

• 10 min @ 54% (54w)
• 20 min @ 81% (81w)
• 6X
  • Rest 5 min @ 54% (54w)
  • 2 min @ 102% (102w)
• 10X
  • 5 sec @ 308% (308w)
  • Rest 55 sec @ 54% (54w)
• 10 min @ 54% (54w)