Recovery

Recovery Tails (Ox-10%) 90min

  • Cycling
  • 1h 30mTime
  • 42Stress
  • 0.53Intensity
  • 851Popularity

About this workout

This steady recovery ride is perfect for turning the legs over after tough efforts, allowing your body to clear out lactate while staying in an easy conversational zone. It’s an essential recovery spin that sets you up for tomorrow’s hard work without any heavy lifting today.

ARNAL

Workout structure

  • 4:30 min @ 40-50% (40-50w)
  • 4:30 min @ 50-45% (50-45w)
  • 4:30 min @ 45-55% (45-55w)
  • 4:30 min @ 55-50% (55-50w)
  • 4:30 min @ 50-45% (50-45w)
  • 4:30 min @ 45-50% (45-50w)
  • 3 min @ 50-60% (50-60w)
  • 2X
    • 1:30 min @ 60-55% (60-55w)
    • 4:30 min @ 55-60% (55-60w)
  • 3 min @ 60-50% (60-50w)
  • 4:30 min @ 50-60% (50-60w)
  • 3 min @ 60-55% (60-55w)
  • 4:30 min @ 55-50% (55-50w)
  • 3 min @ 50-60% (50-60w)
  • 1:30 min @ 60-55% (60-55w)
  • 4:30 min @ 55-50% (55-50w)
  • 1:30 min @ 50-55% (50-55w)
  • 4:30 min @ 55-50% (55-50w)
  • 3 min @ 50-60% (50-60w)
  • 4:30 min @ 60-65% (60-65w)
  • 3 min @ 65-40% (65-40w)
  • 7:30 min @ 40-30% (40-30w)