Recovery

Recovery Tails (Ox-10%)

  • Cycling
  • 1hTime
  • 28Stress
  • 0.53Intensity
  • 2,884Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort after a hard ride or race. Use this recovery spin to keep the blood flowing while ensuring you're ready for tomorrow's workout.

ABC Endurance

Workout structure

  • 3 min @ 40-50% (40-50w)
  • 3 min @ 50-45% (50-45w)
  • 3 min @ 45-55% (45-55w)
  • 3 min @ 55-50% (55-50w)
  • 3 min @ 50-45% (50-45w)
  • 3 min @ 45-50% (45-50w)
  • 2 min @ 50-60% (50-60w)
  • 2X
    • 1 min @ 60-55% (60-55w)
    • 3 min @ 55-60% (55-60w)
  • 2 min @ 60-50% (60-50w)
  • 3 min @ 50-60% (50-60w)
  • 2 min @ 60-55% (60-55w)
  • 3 min @ 55-50% (55-50w)
  • 2 min @ 50-60% (50-60w)
  • 1 min @ 60-55% (60-55w)
  • 3 min @ 55-50% (55-50w)
  • 1 min @ 50-55% (50-55w)
  • 3 min @ 55-50% (55-50w)
  • 2 min @ 50-60% (50-60w)
  • 3 min @ 60-65% (60-65w)
  • 2 min @ 65-40% (65-40w)
  • 5 min @ 40-30% (40-30w)