Recovery + surges - Lande

• Cycling
• 1h 0mTime
• 33Stress
• 0.57Intensity
• 60Popularity

About this workout

This workout combines gentle recovery spins with short, intense surges to boost your VO2 max and prepare you for those critical moments in races when you need to respond quickly. Perfect for a post-hard effort day, it keeps your legs fresh while developing the capacity to tackle steep climbs or sudden race kicks.

Workout structure

• 5 min @ 40% (40w)
• 3X
  • 30 sec @ 60% (60w) 110 rpm
  • Rest 30 sec @ 40% (40w)
• 5X
  • 30 sec @ 110% (110w)
  • Rest 2 min @ 40% (40w)
• 35 min @ 55% (55w)
• 5 min @ 50% (50w)