Recovery Spin-ups

• Cycling
• 1h 10mTime
• 37Stress
• 0.56Intensity
• 843Popularity

About this workout

This steady recovery ride is perfect for turning the legs over after a tough training block, allowing you to clear out fatigue while keeping things light and cruisy. Use it as a refreshing spin to prep for tomorrow's efforts or to maintain your fitness without overexerting yourself.

Workout structure

• 10 min @ 40-55% (40-55w)
• 5X
  • 1 min @ 75% (75w)
  • 4 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 4 min @ 55% (55w)
• 10 min @ 50-40% (50-40w)