Recovery spin - 30

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 15Popularity

About this workout

This 30-minute recovery spin is a solid way to turn the legs over and clear out yesterday’s fatigue while building your aerobic engine. It's a cruisy session that fits seamlessly into your week, allowing you to bounce back and prepare for those harder efforts ahead.

Workout structure

• 5 min @ 50-55% (50-55w)
• 20 min @ 60% (60w)
• 5 min @ 55-45% (55-45w)