Recovery

Recovery Spin 60

  • Cycling
  • 1h 0mTime
  • 31Stress
  • 0.55Intensity
  • 60Popularity

About this workout

This 60-minute recovery spin is a solid way to keep the legs turning over while allowing your body to clear out yesterday's efforts. Ideal for those looking to recharge before tackling harder workouts or group rides, this easy session helps maintain fitness without adding fatigue.

Paul Allan

Workout structure

  • 4 min @ 45-50% (45-50w)
  • 3 min @ 50% (50w)
  • 4:30 min @ 55% (55w)
  • 6 min @ 60% (60w)
  • 4:30 min @ 55% (55w)
  • 2X
    • 1:30 min @ 50% (50w)
  • 4:30 min @ 55% (55w)
  • 6 min @ 60% (60w)
  • 4:30 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 4:30 min @ 55% (55w)
  • 6 min @ 60% (60w)
  • 4:30 min @ 55% (55w)
  • 2:30 min @ 50-45% (50-45w)