Endurance

Recovery Spin 45

  • Cycling
  • 45mTime
  • 25Stress
  • 0.58Intensity
  • 30Popularity

About this workout

This easy recovery spin offers a solid endurance session to turn the legs over and clear out yesterday's efforts. Perfect for those mid-week rides when you want to keep the aerobic engine running without taxing your system.

Paul Allan

Workout structure

  • 3 min @ 45-54% (45-54w)
  • 3 min @ 54% (54w)
  • 2 min @ 58% (58w)
  • 6 min @ 62% (62w)
  • 2:30 min @ 55% (55w)
  • 2X
    • 1 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 7 min @ 62% (62w)
  • 2:30 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 6 min @ 62% (62w)
  • 2:30 min @ 55% (55w)
  • 2 min @ 50-45% (50-45w)