Wren

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 32Popularity

About this workout

Wren is a classic endurance session that builds your aerobic engine with a steady pace for 51 minutes, making it an indispensable part of your training routine. Perfect for long rides or recovery days, this workout lays the foundation for improved performance on tougher climbs and faster group rides.

Workout structure

• 2:45 min @ 45-50% (45-50w)
• 3:30 min @ 57% (57w)
• 4 min @ 62% (62w)
• 4:30 min @ 67% (67w)
• 4 min @ 62% (62w)
• 2X
  • 2:30 min @ 57% (57w)
  • 4 min @ 62% (62w)
  • 4:30 min @ 67% (67w)
  • 4 min @ 62% (62w)
• 1:45 min @ 55-45% (55-45w)