Recovery Spin

• Cycling
• 30mTime
• 10Stress
• 0.45Intensity
• 1,028Popularity

About this workout

This steady recovery spin is perfect for turning the legs over and flushing out yesterday's efforts, ensuring you're fresh for tomorrow’s workout. Ideal for those mid-week recovery rides, it keeps things light while still providing a productive way to maintain your cycling routine.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 55% (55w)
• 20 min @ 45% (45w)
• 3 min @ 40% (40w)