Recovery spin - 1hr

• Cycling
• 1hTime
• 33Stress
• 0.57Intensity
• 16Popularity

About this workout

This steady endurance session serves as a perfect recovery spin, allowing you to turn the legs over and clear out yesterday's efforts. It's an essential ride for refreshing your legs and ensuring you're ready for tomorrow's tougher workouts.

Workout structure

• 5 min @ 50-55% (50-55w)
• 3X
  • 7 min @ 60% (60w)
  • Rest 8 min @ 58% (58w)
• 5 min @ 55% (55w)
• 5 min @ 50-45% (50-45w)