Endurance

Recovery Spin

  • Cycling
  • 52mTime
  • 33Stress
  • 0.62Intensity
  • 41Popularity

About this workout

This recovery spin keeps the legs turning with a cruisy pace, featuring brief bursts at 80% FTP that bring in a light challenge without overdoing it. Perfect for shaking out soreness and prepping for tomorrow's hard efforts, it's a staple recovery ride for every cyclist.

ziociano

Workout structure

  • Active 5 min @ 50% (50w)
  • 2X
    • Active 1 min @ 70% (70w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • Active 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • Active 3 min @ 50% (50w)
    • Active 10 min @ 60-75% (60-75w)
    • Active 3 min @ 50% (50w)
    • Active 1 min @ 80% (80w)
  • Active 5 min @ 50% (50w)