Endurance

Recovery session (tss50)

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This recovery session features a steady main set of 2 × 2 min at 80% FTP, designed to flush out fatigue while keeping your legs engaged. Perfect for a recovery spin after a hard week or to prep for tomorrow's effort, it’s an essential ride to maintain your fitness without overexertion.

mmgrad

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 20 min @ 50% (50w)