Recovery session (tss50)
This workout allows the body to adapt and super-compensate to the stress of previous
challenging workouts thereby enabling greater fitness and performance. It’s also important
for mental and muscular recovery to avoid burnout or injury. A recovery ride maintains the
rhythm of training without adding additional stress. This ride adds a little bit of intensity for
when it's important for the legs not to get “sleepy” or feel blocked.
- Author: mmgrad
- Sport: bike
- Duration: 60 min
- Dominant zone: Endurance
- Intensity: 0.63
- Created: 2021-06-11T14:36:34.513Z
- Updated: 2026-04-22T10:50:40.665Z
Structure
- 10 min @ 50-60% (50-60w)
- 4 min @ 70% (70w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 1 min @ 90% (90w)
- 10 min @ 50% (50w)
- 4 min @ 70% (70w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 1 min @ 90% (90w)
- 20 min @ 50% (50w)